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My Child Never Sits Still! Does My Kid Have ADHD?
A Practical Guide for Parents

Does any of this sound familiar?

• “My kid never sits still!”
• “My kid never listens to me!”
• “I have to repeat myself multiple times!”
• “I can’t get my child to focus on anything!”
• “They were such a bright student, but now their grades are dropping!”

If you’ve found yourself thinking these things—or typing them into a search engine—you might have come across ADD or ADHD as possible explanations. This blog aims to help you figure out what might be going on with your child and what steps you can take.

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What Is ADHD or ADD?

ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition usually characterized by two main types of symptoms:

1. Difficulty maintaining focus or attention
2. Hyperactivity

There are three primary forms of ADHD:

• Predominantly hyperactive
• Predominantly inattentive (often referred to as ADD)
• Combined type

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What Causes ADHD?

Scientists continue to study potential causes and risk factors. While the exact cause remains unclear, research indicates a strong genetic component. Other factors that may increase the likelihood of ADHD include:

• Premature birth
• Maternal exposure to alcohol or tobacco
• Environmental toxins such as lead

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What Else Can Mimic ADHD?

Some issues can present symptoms that look similar to ADHD, including:

• Obstructive sleep apnea
• Anxiety or traumatic childhood experiences
• Family disruptions or stress
• Learning disabilities

A thorough evaluation is essential to determine whether ADHD or another issue is at play.

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How Is ADHD Diagnosed?

A pediatrician will take a comprehensive history of your child’s behavior and overall health, often seeking input from teachers, school psychologists, and other family members. This information helps determine whether the criteria for ADHD are met or if another condition might be the root cause of the symptoms.

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My Child Is Diagnosed with ADHD. Do They Need Medication?

It depends on how ADHD affects your child’s life and daily routines. Possible treatment options may include:

• Observation and ongoing assessment
• Counseling or therapy
• School accommodations
• Medication
• Other supportive therapies

A personalized plan will be created to address your child’s specific needs.

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What Can I Do to Help My Child?

Here are a few strategies that can make daily life smoother:

1. Set Reminders
   Use visual or audio cues for tasks like getting ready in the morning or at bedtime.
2. Limit Screen Time
   Aim for two hours or less of screen time each day.
3. Establish a Sleep Routine
   Encourage 8–10 hours of sleep per night.
4. Use Homework Reminders
   Have your child write down assignments in a planner or notepad.
5. Break Tasks into Steps
   Divide chores and homework into smaller, more manageable tasks.
6. Collaborate with Teachers
   Talk to your child’s teacher about classroom strategies—like seating arrangements or short movement breaks—that can help.

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Additional Resources

One recommended book to learn more about ADHD is:

• Taking Charge of ADHD by Russell Barkley

Remember, not every child who struggles with listening or who is constantly on the go has ADHD. But if your child shows multiple signs or if you have ongoing concerns, consider reaching out to a trusted pediatric clinic for guidance. A compassionate medical team can help you navigate any questions or worries you may have about your child’s development and well-being.

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Contact Us

If you’re ready to learn more or schedule an appointment, feel free to reach out to Stepping Stone Pediatrics. We look forward to supporting you and your child on the path toward a happier, healthier future.